Yoga helps one to unite to discover the SELF which is FULL and COMPLETE. An individual, irrespective of his faith/beliefs while living modern/urban lifestyle if not backed or accompanied by certain understanding quite often develops stress, despair, frustrations etc. Yoga practice helps one to gain a handle over one’s own mind and thereby grow over these kinds of problems as well. Through the practices of Yoga, Asana- Pranayama-Dhyana (meditation) one discovers peace within oneself. Thus Yoga practices are universally applicable.
Om... With Prayers and Best Wishes.
His Holiness Svámin Paramatmánanda Sarasvatí Secretary General Hindu Dharma Acharya Sabha